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May 29, 2023
Putin’s war in Ukraine: Are we witnessing another Peloponnesian war in this 21st Century?

Putin’s war in Ukraine: A repeat of Peloponnesian war in this 21st Century?

The defeat of the Athenians in Sicily had a profound impact on the Peloponnesian War. The war dragged on for another 10 years, but the Athenians could not recover from the defeat. Finally in 404 BC, Athens surrendered to Sparta, and the Peloponnesian War came to an end. The Athenians' invasion of Sicily is a cautionary tale about the dangers of overconfidence and underestimating your enemies. It is also a reminder that even the most powerful empires can be defeated.
October 16, 2022
When is drinking a problem?

The Power of Alcohol on Our Lives: When is Drinking A Problem?

An alcohol abuser is someone who begins to take their alcohol consumption too far. Their social drinking becomes more frequent, often with heavy to extreme consumption. An alcohol abuser’s drinking habit may become physically harmful to themselves and others around them. They may begin to put work and family obligations to the side.
August 11, 2022
The Male Menopause: Myth or Midlife Crisis?

The Male Menopause: Myth or Midlife Crisis? 

Midlife changes in men  mood swings muscle loss reduced ability to exercise changes in body shape - fat redistribution such as pot belly and ‘man boobs’ concentration and memory issues
August 3, 2022
psychotherapist Noel McDermott

10 Tips For Building Strong Mental Health In Children- Noel McDermott.

10 Tips For Building Strong Mental Health In Children by psychotherapist Noel McDermott. Listen to their opinions Identify emotions Validate feelings Family circle time Open up real life serious conversations Mindfulness Plan healthy activities together ...