Culture
June 17, 2020
Giving your body a break from constant digestion enables it to have enough time to repair & rejuvenate and supports the growth of healthy bacteria in the gut. Our diets can dramatically change our gut microbe communities and this not only influences our health & happiness, but studies have shown that our gut health affects our mental health. It may also influence our immune function, inflammation, allergies, metabolism & appetite.
June 17, 2020
This method may seem rather flippant, however, what you are doing is not only re-writing your internal script, but you are also raising your vibrational energy and releasing fabulous feel-good endorphins. You are reprogramming your subconscious mind into having a very positive default setting when you think about yourself, and the natural consequence of this is that you start to realise that you deserve to treat yourself better when it comes to food choices. It is very simple but awesomely powerful!
May 19, 2020
It becomes highly essential that we pay close attention to where many media platforms and journalists have started once again to link Covid19 to race, particularly the Black race, despite the Coronavirus originating from Wuhan China. The historic danger of this sort of reference makes it highly a sensitive matter for all well-meaning humans to become worried with their eyebrows raised
May 18, 2020
“He spoke of his experience of living with a white family when he was little ( apparently it was quite common in the 70s for some immigrant families to send their children to live with white adopted families for a few years whilst they adjusted to UK life). A story that was also captured in his appearance on a Channel 4 News show in 2019, where it was stated that he spent most of his young age in a foster home. He also spoke on how he entered into the UK music industry, what it was like as a Nigerian man growing up in a time when it was not popular to be African.”