Health & Beauty
August 24, 2022
Throughout the pandemic, we saw increasing numbers of people suffering from anxiety, depression, loneliness, and other mental health concerns. Addictive behaviours with social isolation and the loss of human connection resulting in some of the nation turning to alcohol and in some cases drugs as a coping mechanism were seen to be also on a sharp rise.
August 11, 2022
Midlife changes in men
mood swings
muscle loss
reduced ability to exercise
changes in body shape - fat redistribution such as pot belly and ‘man boobs’
concentration and memory issues
August 3, 2022
10 Tips For Building Strong Mental Health In Children by psychotherapist Noel McDermott.
Listen to their opinions
Identify emotions
Validate feelings
Family circle time
Open up real life serious conversations
Mindfulness
Plan healthy activities together ...
July 28, 2022
Psychotherapist Noel McDermott looks at how we are stuck in this highly dramatised experience of life with the pandemic, a parliament behaving like a reality show, a war in Europe with a proxy battle between East and West and prior to that of course was the existential crisis of Brexit. And in all of this we seem to have gone back in time with a Summer of discontent, fuel rationing due to prices going through the roof, runaway inflation, and a heatwave.