Health & Beauty

November 30, 2023
2024 beauty hacks - focus on natural radiance

2024 beauty hacks: a focus on natural radiance

As we step into 2024, new year, let's embrace a more holistic approach to beauty, focusing on nurturing our natural radiance from within. This is your guide to effortless beauty hacks for 2024, packed with practical tips and tricks to enhance your natural beauty without breaking the bank or spending hours in front of the mirror. We'll delve into skincare basics, makeup essentials, and lifestyle habits that promote overall well-being, ensuring that your beauty shines from the inside out.
July 6, 2023
Cost-of-living Crisis Driving Up Alcohol Dependence

Alcohol Awareness: Cost-of-living Crisis Driving Up Alcohol Dependence

Even small amounts of alcohol affect our emotions, judgement, memory, speech, and anger levels. Excessive drinking and long-term consumption can kill brain cells. Drinking affects the frontal cortex, which is used for planning, forming ideas, and making decisions, and the hippocampus stores our memories. Once the hippocampus is damaged, you may experience difficulty learning new things and retaining new long-term memories.
June 15, 2023
Laguna Wellness: A Cutting-edge Addition To Bangkok Dusit Medical Services Network

Laguna Wellness: A Cutting-Edge Addition To Bangkok Dusit Medical Services Network

Strategically located in the heart of Laguna Phuket and a convenient 25-minute drive from the International Airport, Laguna Wellness by BDMS complements the existing array of resorts, residences, spas, and recreational facilities in the area, establishing Laguna Phuket as a comprehensive destination for relaxation, rejuvenation, and holistic well-being.
June 9, 2023
Men’s Health Week 2023 - 12th - 18 June - a focus on physical exercises men of all ages can do to improve their mental health.

Men’s Health Week:  Physical exercises men of all ages can do to improve their mental health

This Men’s Health Week (12th-18th June), Lee Hawker-Lecesne MBPsS, Clinical Director at The Cabin, is encouraging men to look after their mental health by boosting their physical health. Here he discusses how men can challenge anxiety and depression through lifestyle modifications, improving their overall health and quality of life.