wellbeing
August 11, 2022
Midlife changes in men
mood swings
muscle loss
reduced ability to exercise
changes in body shape - fat redistribution such as pot belly and ‘man boobs’
concentration and memory issues
August 3, 2022
10 Tips For Building Strong Mental Health In Children by psychotherapist Noel McDermott.
Listen to their opinions
Identify emotions
Validate feelings
Family circle time
Open up real life serious conversations
Mindfulness
Plan healthy activities together ...