mental health awareness
August 3, 2022
10 Tips For Building Strong Mental Health In Children by psychotherapist Noel McDermott.
Listen to their opinions
Identify emotions
Validate feelings
Family circle time
Open up real life serious conversations
Mindfulness
Plan healthy activities together ...
July 22, 2020
Living with bipolar disorder does not diminish or invalidate his dreams and his creative ideas, no matter how big or unobtainable they may feel to some. That is part of his genius and as we have all witnessed, many of his big dreams have come true.
January 20, 2020
Postnatal or postpartum depression can kick in any time within the first year of giving birth and can prolong for weeks or even months. When a mother is hit with this, it will have a significant impact on her, the baby and the family. Therefore, it’s essential that a woman is given all the support she needs to avoid and or to help her recover as quickly as possible.
October 30, 2019
Every woman struggles during pregnancy and childbirth. Becoming a wife puts huge stress on women, adjusting to the new role and new home/environment/system takes a toll on her, without enough love and reassurance, most women crumble with the weight of this role.