As we step into 2024, new year, let's embrace a more holistic approach to beauty, focusing on nurturing our natural radiance from within.
This is your guide to effortless beauty hacks for 2024, packed with practical tips and tricks to enhance your natural beauty without breaking the bank or spending hours in front of the mirror. We'll delve into skincare basics, makeup essentials, and lifestyle habits that promote overall well-being, ensuring that your beauty shines from the inside out.
Even small amounts of alcohol affect our emotions, judgement, memory, speech, and anger levels. Excessive drinking and long-term consumption can kill brain cells. Drinking affects the frontal cortex, which is used for planning, forming ideas, and making decisions, and the hippocampus stores our memories. Once the hippocampus is damaged, you may experience difficulty learning new things and retaining new long-term memories.
Strategically located in the heart of Laguna Phuket and a convenient 25-minute drive from the International Airport, Laguna Wellness by BDMS complements the existing array of resorts, residences, spas, and recreational facilities in the area, establishing Laguna Phuket as a comprehensive destination for relaxation, rejuvenation, and holistic well-being.
This Men’s Health Week (12th-18th June), Lee Hawker-Lecesne MBPsS, Clinical Director at The Cabin, is encouraging men to look after their mental health by boosting their physical health. Here he discusses how men can challenge anxiety and depression through lifestyle modifications, improving their overall health and quality of life.