unhealthy behaviour

June 17, 2020
Weight loss

Three short Mind Exercises For Losing Weight.

This method may seem rather flippant, however, what you are doing is not only re-writing your internal script, but you are also raising your vibrational energy and releasing fabulous feel-good endorphins. You are reprogramming your subconscious mind into having a very positive default setting when you think about yourself, and the natural consequence of this is that you start to realise that you deserve to treat yourself better when it comes to food choices. It is very simple but awesomely powerful!
July 1, 2018
Dr Brighton Chireka.

Some of the simple ways we are silencing others – Dr Brighton Chireka

It takes courage to speak up and like wise it takes humility to allow others to speak up. We have the social media that we can […]
June 13, 2018
Passive Aggressive Behaviour

9 Classic Signs of Passive Aggressive Behaviour:

Passive aggression is a tact/behaviour manipulative and insecure people use to control their target. The passive aggressor usually creates the persona of a nice helpful person […]