Menopause is typically experienced by women in their 40s and beyond and can greatly impact both physical and mental health. Despite celebrities such as Davina McCall and Meg Mathews using their platforms to share their experiences to open up conversations and reduce the stigma surrounding it, there is still work to be done.
Due to the suspension of the top-tier league in Togo as a result of coronavirus pandemic, Kossi Koudagba left the city of Kara and headed to his childhood town Devie (in the suburbs of the capital Lomé) to spend time with his family members. It was during this period he fell ill and died of malaria at the age of 25.
“I was so surprised by how pretty they came out and I just felt like I hadn’t seen these colours anywhere in stores before. It never dawned on me that I wasn't the only one going through difficulty in finding flattering nude polishes and once I made the colours for myself, I realised that I could actually try and help fix the problem instead of just complaining about it.”
The language of the Inner Coach helps us to create the best version of ourselves. It’s a language of forgiveness, acceptance, patience & understanding. It’s absolutely essential that we start to notice the sort of language that we use towards ourselves because that is what guides our self-programming and is the difference between success and failure.