August 16, 2023
UK Carribean Food award

1st Annual UK Caribbean Food Awards Now Open for Entries

Winners will receive a PR package to help them promote their win, as well as cash prizes and trophies. They will also be invited to attend a fabulous awards evening at The Marriott Hotel, London, on Monday, October 9th, 2023.
June 13, 2023
Hilda Baci

Nigeria’s Hilda Baci is officially a Guinness World Record holder, awarded 93 hours 11 minutes

“Hilda was not awarded 100 hours because almost 7 hours were deducted from her final total because she mistakenly took extra minutes for one of her rest breaks early on in the attempt. As with all ‘longest marathon’ records, the participant is permitted a five-minute rest break for every continuous hour of activity. These rest breaks can be accumulated if not taken. They were the only times Hilda could use the bathroom or sleep during the attempt.”
June 17, 2020
Healthy foods,

TIPS FOR HEALTHY EATING.

Giving your body a break from constant digestion enables it to have enough time to repair & rejuvenate and supports the growth of healthy bacteria in the gut. Our diets can dramatically change our gut microbe communities and this not only influences our health & happiness, but studies have shown that our gut health affects our mental health. It may also influence our immune function, inflammation, allergies, metabolism & appetite.
February 5, 2017
8 websites to visit to learn more about Nigerian Dishes

8 websites to visit to learn more about Nigerian Dishes

I love Nigerian dishes; I love how tasty and sumptuous Nigerian dishes are. If you are thinking about learning how to cook more Nigerian dishes, you […]