Winners will receive a PR package to help them promote their win, as well as cash prizes and trophies. They will also be invited to attend a fabulous awards evening at The Marriott Hotel, London, on Monday, October 9th, 2023.
“Hilda was not awarded 100 hours because almost 7 hours were deducted from her final total because she mistakenly took extra minutes for one of her rest breaks early on in the attempt. As with all ‘longest marathon’ records, the participant is permitted a five-minute rest break for every continuous hour of activity. These rest breaks can be accumulated if not taken. They were the only times Hilda could use the bathroom or sleep during the attempt.”
Giving your body a break from constant digestion enables it to have enough time to repair & rejuvenate and supports the growth of healthy bacteria in the gut. Our diets can dramatically change our gut microbe communities and this not only influences our health & happiness, but studies have shown that our gut health affects our mental health. It may also influence our immune function, inflammation, allergies, metabolism & appetite.