Food
March 7, 2021
From Calabar to Lagos, Wofai Fada embodies the strength and character of a modern woman – Dynamic, talented and resilient.
Wofai moved to Lagos five years ago with the dream of creating a name for herself all the way from Calabar. She moved in with a friend before she got a room in Surulere and now ...
September 7, 2020
The UK’s only Creativity and Arts award returns for the 2020 edition. Due to covid19 pandemic, this year’s awards ceremony will be held virtually. The award […]
June 17, 2020
EAT WELL! – The brain uses more energy than any other human organ – 20% of all our energy is used by the brain. FOOD IS FUEL: Fuel for the mind as well as the body and eating well promotes mental and physical wellbeing, stamina & equilibrium.
June 17, 2020
Giving your body a break from constant digestion enables it to have enough time to repair & rejuvenate and supports the growth of healthy bacteria in the gut. Our diets can dramatically change our gut microbe communities and this not only influences our health & happiness, but studies have shown that our gut health affects our mental health. It may also influence our immune function, inflammation, allergies, metabolism & appetite.