From Calabar to Lagos, Wofai Fada embodies the strength and character of a modern woman – Dynamic, talented and resilient.
Wofai moved to Lagos five years ago with the dream of creating a name for herself all the way from Calabar. She moved in with a friend before she got a room in Surulere and now ...
EAT WELL! – The brain uses more energy than any other human organ – 20% of all our energy is used by the brain. FOOD IS FUEL: Fuel for the mind as well as the body and eating well promotes mental and physical wellbeing, stamina & equilibrium.
Giving your body a break from constant digestion enables it to have enough time to repair & rejuvenate and supports the growth of healthy bacteria in the gut. Our diets can dramatically change our gut microbe communities and this not only influences our health & happiness, but studies have shown that our gut health affects our mental health. It may also influence our immune function, inflammation, allergies, metabolism & appetite.